Muscle Group Workouts

Targeted exercises for chest, back, shoulders, arms, legs, and core

Chest

Chest - Barbell

Chest + Barbell

Chest - Dumbbells

Chest + Dumbbells

Chest - Cable Machine

Chest + Cable Machine

Back

Back - Barbell

Back + Barbell

Back - Dumbbells

Back + Dumbbells

Back - Cable Machine

Back + Cable Machine

Shoulders

Shoulders - Dumbbells

Shoulders + Dumbbells

Shoulders - Cable Machine

Shoulders + Cable Machine

Arms

Arms - Dumbbells

Arms + Dumbbells

Legs

Legs - Barbell

Legs + Barbell

Legs - Cable Machine

Legs + Cable Machine

Core

Core - Resistance Band

Core + Resistance Band