Equipment Guide

Learn to use dumbbells, barbells, cables, and more correctly

Dumbbells

Chest - Dumbbells

Chest + Dumbbells

Back - Dumbbells

Back + Dumbbells

Shoulders - Dumbbells

Shoulders + Dumbbells

Arms - Dumbbells

Arms + Dumbbells

Barbell

Chest - Barbell

Chest + Barbell

Back - Barbell

Back + Barbell

Legs - Barbell

Legs + Barbell

Cable Machine

Chest - Cable Machine

Chest + Cable Machine

Back - Cable Machine

Back + Cable Machine

Shoulders - Cable Machine

Shoulders + Cable Machine

Legs - Cable Machine

Legs + Cable Machine

Resistance Band

Core - Resistance Band

Core + Resistance Band